Breakfast lunch dinner snack 1 ideal protein food 225 g 8 oz of fish seafood beef poultry pork or veal 225 g 8 oz of fish seafood beef poultry pork or veal 1 ideal protein food optional coffeetea with 30 ml 1 oz of skim milk 2 cups of select vegetables and. It contains 8 ounces 225 grams of protein with 2 cups of selected veggies.
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