Of course with any lifestyle change people generally discover that the benefits of following the keto diet go much broader from increased mental clarity and more. The lower your size the lower the keto diet weight loss rate will be however even at only 15 20 body fat with a good plan you can continue to lose 1 2 kg 22 44 lb of fat per week getting you to a modest 10 12 body fat in a matter of weeks.
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