In other words you need to burn off 3500 more calories than you eat. The range of aerobic methods available and the different ways in which to engage in cardio are manyenough to cause confusion for those wanting to shed excess weight to reveal their hard won muscles.
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How much cardio to lose belly fat duration. Cardiovascular exercise is the most efficient way to burn calories and the more calories you burn the faster fat will vanish from your whole body including your stomach.
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